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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of shows you 5 simple ways to not oversleep. This video gives you 5 early rising tips so you don’t oversleep.
Alpha wants to know if you have overslept? Aaron Marino of alpha m. goes over tips to mitigate this slumber situation.
1. Set multiple alarms – Alpha displays his series of alarms since he’s a snoozer.
2. Set your phone out-of-reach if it’s the alarm (out of arm’s reach)
3. Test your alarm before falling asleep
4. Get an alarm clock – the obnoxious wind-up alarm clock with bells is the trick! Set it up across the room to boot.
5. Go to bed at a reasonable hour – getting up at 5am is not natural for Alpha but he’s conditioned his body by sticking to a bedtime.
6. Get up at the same time everyday too.